Classes and Pricing

  • Private Yoga Classes (In Person or Virtual)

    Private yoga classes offer personalized instruction tailored to your body, goals, and schedule.

    Whether you’re recovering from injury, deepening a practice, or seeking stress relief, a private session focuses on alignment, modifications, and a pace that suits you.

    Expect individualized sequencing, breathwork and mindfulness techniques, hands-on adjustments when desired, and guidance on safe progression. Ideal for beginners, those with specific health concerns, or those looking to deepen their practice.

    Build confidence, accelerate progress, and bring lasting calm into your daily life with one-on-one attention.

    Price: $25 per person per class or $80 for a 4 class pack.

  • Children's Yoga (In Person or Virtual)

    Children’s yoga blends movement, storytelling, breathwork, and play to build strength, focus, and calm. Classes are designed for short attention spans and growing bodies, using imaginative themes, animal poses, and gentle games to teach balance, coordination, and body awareness.

    Simple breathing exercises and guided relaxation help reduce anxiety and improve sleep, while partner poses and group activities support social skills and cooperation.

    Suitable for ages preschool through tweens, sessions can be offered in schools, parties, or community centers —encouraging confidence, creativity, and a lifelong foundation for mindful living.

    Price: $50 overall for a group class of any size.

  • Postnatal Yoga (In Person or Virtual)

    Postnatal yoga supports your recovery and transition into parenthood.

    Classes focus on safe alignment, breathwork, and gentle movement to relieve tension in the back, shoulders, and hips—common areas affected by pregnancy and carrying a baby. Sessions incorporate pelvic floor awareness, mindful relaxation, and modifications for fatigue or diastasis recti, and often include baby-friendly options so you can practice while bonding.

    Whether you’re looking to regain fitness, reduce stress, improve sleep, or connect with other new parents, postnatal yoga offers a nurturing space to heal, breathe, and reclaim your body at your own pace.

    Price: $25 per person per class or $80 for a 4 class pack.