Welcome to Lavender Trail Yoga, a virtual and traveling in-person yoga studio owned by Theresa Monserrat-Brown. Theresa firmly believes that every body is a yoga body. Her blend of vinyasa flow and yin yoga styles or “yinyasa” will leave you invigorated and restored.

Lavender Trail Yoga is based in Harleysville, PA and focuses on postnatal, children’s, and private classes. Classes can take place virtually or in-person at your in your classroom, home or even a local park!

Theresa has been practicing yoga for almost 20 years and holds an RYT 200 hour certification through YogaRenew teacher training, where she is currently pursuing her RYT 300 hour and Children’s Yoga certifications. As a mom to a two year old son, Theresa is familiar with the struggle to find balance, both physically and mentally, after birth. Practicing yoga helped her regain her balance and she hopes to help others do the same!

In addition to Lavender Trail Yoga, Theresa is a volunteer yoga teacher with My Little Zen. She teaches bi-weekly classes to children living in safe houses in Tanzania. Children’s yoga can provide essential emotional regulation skills while serving as an outlet for endless energy! Children as young as two can learn breathing techniques and basic yoga poses, and yoga is a form of movement that they can carry with them through their lives.

Lavender Trail Yoga is named for the Lavender Trail in Wissahickon Valley Park, located in Philadelphia, PA. The park and trail, in particular, are special places for Theresa and her family.